🥤 Simple, delicious ways to enjoy your daily CBD oil.
Why Add CBD Oil to Your Smoothie?
Smoothies are already a great way to load up on nutrients, but adding CBD oil takes them to another level. It’s an easy, enjoyable way to include your daily dose and make your routine a little more relaxing.
CBD blends perfectly with ingredients that contain healthy fats, like avocado, nut butter, or coconut milk. Those fats help your body absorb cannabinoids more efficiently. According to Harvard Health, CBD has been studied for its potential to support relaxation, manage stress, and promote overall balance — making it a natural fit in a wellness-focused smoothie. You can use whichever oil best fits your goals — CBD for everyday balance, CBN for rest, or CBG for focus and clarity.
If you want to take things up a notch, try our flavoured CBD oils like Spearmint or Pumpkin Spice. They add a subtle hint of freshness or warmth that pairs beautifully with fruit-based smoothies.
A Few Tips Before You Blend
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Start with a small amount and adjust based on how you feel.
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With a 1000mg bottle, one full dropper equals about 33mg of CBD. Half a dropper (15–17mg) is a great place to start.
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Add your oil after blending to keep its potency.
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Use ingredients with healthy fats to improve absorption.
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Try a flavoured CBD oil to enhance the taste — Spearmint works great in green or citrus smoothies, while Pumpkin Spice adds cozy fall flavour to tropical and creamy blends.
🍌 Recipe 1: Calm Start Green Smoothie
A refreshing blend that helps you start your morning centered and focused.
Ingredients
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1 banana
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½ avocado
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1 cup spinach
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1 cup unsweetened almond milk
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1 tablespoon almond butter
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½ teaspoon honey (optional)
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½ dropper CBD oil (about 15–17mg from a 1000mg bottle)
Instructions
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Blend everything except the CBD oil until smooth.
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Add the oil and blend briefly to mix.
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Pour into a chilled glass and enjoy a fresh, calm start to your day.
Tip: Spearmint CBD oil adds a crisp, refreshing finish that goes perfectly with greens.
🥭 Recipe 2: Tropical Chill Smoothie
A smooth, sunny blend that’s ideal for recovery or a relaxing evening treat.
Ingredients
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1 cup frozen mango
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½ banana
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¾ cup coconut milk
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1 teaspoon grated ginger
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½ teaspoon turmeric
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½ dropper CBD oil (about 15–17mg)
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Ice as needed
Instructions
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Blend everything except the CBD oil until creamy.
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Add your oil and pulse to combine.
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Sip slowly and enjoy a taste of the tropics.
Pumpkin Spice CBD oil gives this smoothie a warm, cozy twist that feels like dessert.
🫐 Recipe 3: Blueberry Zen Smoothie
Packed with antioxidants, this one’s great any time of day — morning, post-workout, or before bed.
Ingredients
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1 cup frozen blueberries
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¾ cup oat or almond milk
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2 tablespoons chia seeds
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1 tablespoon maple syrup or honey
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½ dropper CBD oil (about 15–17mg)
Instructions
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Blend all ingredients except the CBD oil until thick and smooth.
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Add your oil and stir or blend lightly.
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Pour into a glass and top with fresh berries or hemp hearts.
Finding Your Perfect Dose
Start with around 15mg per serving and adjust from there. Everyone’s body is different, and consistency matters more than quantity. Once you find your sweet spot, you can try different oil types or flavour variations to match your mood and routine.
Final Thoughts
CBD smoothies are a simple, natural way to add a sense of calm and balance to your day. A few drops of quality oil, some fruit, and a handful of good fats can turn your usual drink into something that supports both body and mind.
Whether you prefer pure CBD, a calming blend, or a flavoured option like Spearmint or Pumpkin Spice, there’s a version that will fit perfectly into your lifestyle — and your blender.